Despite chia seed is in the small size, but they are full with all the important nutrients that you need in your daily life. Chia seed is an excellent source of omega-3 fatty acids, rich in antioxidants, provide us fiber, iron, and calcium. If you are looking for the advantage of chia seeds, here you go!
Promote Healthy Weight Loss
Food that rich in high fiber such as chia seeds can help people stay full for a longer time, and the calories are usually low. Facts have proved that increase the intake of fiber and a high-fiber diet can actually help to reduce your body weight. I do believe all the girls are excited when they see this “weight loss” listed in the benefit of chia seeds.
Digestion & Detox
In one ounce of chia seeds, there are consist of 10 grams of fiber from the 12 grams of carbohydrates. This is 40% of the minimum daily goal for this important nutrient. Diet with sufficient fiber can help you to prevent constipation and enhance regularity in a healthy digestive tract.
Rich in Antioxidants
The health-beneficial antioxidants found in chia seeds can resist oxidative stress. This protective effect is able to help in fight against aging and protect the brain, because oxidative stress is a causative factor in diseases such as Alzheimer’s and Parkinson’s.
Here are the top 3 benefits of chia seeds. It is relatively easy to find chia seeds in any grocery store. I personally prefer the chia seeds from Signature Market, if you want something just the same but with a cheaper price, try to look in Shopee Mart. They do offer great deals there.
Here’s a reminder to everyone is, don’t forget to read the reviews before you purchase. Feel free to leave me a message if you have any issues in buying chia seeds, or you have things to share with me. Have a nice day peeps!